Country: France Country – French 🇫🇷 Paleo – We need to substitute the heavy cream out for coconut cream, 🥥 which I love since it adds great flavor!   FODMAP – We need to be careful with the leeks. To be safe… Continue reading

Country: Italy Country – Italy 🇮🇹 Paleo – Any version of a pure vegetable minestrone is Paleo. You can add whatever vegetable sounds good to you that day, but if you want to be Paleo do not add rice and never add… Continue reading

Regions: North America Region – North American 🗽 Paleo – All Paleo 💯  If you’re an onion lover, saute a small amount of diced onions or scallions. 🧅 It’s not necessary to add flavor though, you would only be adding it if you’re… Continue reading

Region: North America Region – North American🗽 Paleo – All Paleo 💯 FODMAP – Before chopping the celery, use a knife to pull the “rib strings” off the stalks. Macros – Make a recipe in your app and do one serving of… Continue reading

Region: North America Region – North American 🗽 Paleo – All Paleo 💯 FODMAP – Make sure you pull the “rib strings” of the celery stalks before dicing them. This is a dish that taking the onions and garlic out does make a… Continue reading

Country: Brazil Country – Brazil 🇧🇷 Paleo – This is all Paleo 💯 FODMAP – Of course I have to eliminate the garlic and onions, but I make up for the flavor with extra spices and even your biggest critic… Continue reading