“To savor the flavors of a new place is to widen the horizons of our inner world. Each taste awakens thought, deepens understanding, and reconnects us with ourselves and the world around us. For those who hunger for more, every bite offers a journey elsewhere.”

— Daniel Alvarez

Latest Posts


  • Cucumber Tomato Salad

    Region: Mediterranean Paleo – All Paleo 💯 Some people add red onions. Whatever you add though, keep it natural. FODMAP – Since we can’t add red onions, ❌🧅 if you want more flavor, use a grapeseed oil that is infused… Continue reading

  • Kroppkakor

    Country: Sweden Country – Sweden 🇸🇪 Paleo – The flour is the only problem with this dish. If you can get Paleo flour, that’s perfect 👌 If not, then at least use gluten free flour. Reminder that jelly/jams are not created equally. Make your own… Continue reading

  • Vichyssoise – a potato soup

    Country: France Country – French 🇫🇷 Paleo – We need to substitute the heavy cream out for coconut cream, 🥥 which I love since it adds great flavor!   FODMAP – We need to be careful with the leeks. To be safe… Continue reading

  • Saft Drink

    Region: Scandanavian Region – Scandinavian 🇳🇴  🇫🇮   🇩🇰  🇸🇪 Paleo – The original recipe calls for 2 cups of granulated sugar, so we’ll substitute that out for coconut sugar. 🥥 We’ll also use a lesser amount because no one needs… Continue reading

  • Puttanesca on Spaghetti Squash

    Country: Italy Country – Italy 🇮🇹 Paleo – This is SO good with the spaghetti squash 🍝 that I can’t even imagine having this sauce with pasta! It is perfect as is. Do NOT be put off by the anchovies.… Continue reading

  • Minestrone Soup

    Country: Italy Country – Italy 🇮🇹 Paleo – Any version of a pure vegetable minestrone is Paleo. You can add whatever vegetable sounds good to you that day, but if you want to be Paleo do not add rice and never add… Continue reading

  • Large Pavlova Meringue – Perfect for Parties!!!

    For parties! This is massive, huge, and way too much for one family.  It also looks amazing and should totally be admired by friends and family! Country – France 🇫🇷 Paleo – The closest you can get to Paleo for… Continue reading

  • Basler Brunsli Swiill cookies

    Country: Switzerland Country – Basel, Switzerland 🇨🇭 The kids loved this!👧👦❤️ Paleo – This technically is not Paleo because we are going to use semisweet chocolate chips. 🍫 The original recipe calls for regular sugar, but it tastes better with coconut sugar 🥥… Continue reading

  • “Toast” Skagen

    Country: Sweden Country – Sweden 🇸🇪 Paleo – This version is all Paleo! 💯 The traditional dish is the shrimp on actual bread toast, but the Paleo version with the crispy cucumber is SO much better in texture and taste… Continue reading

  • Pelmeni

    Country – Russian 🇷🇺 Paleo – Skip the dough making steps in order to stay Paleo. When I make this, I make a whole serving of just the filling for myself and guests who want to be “good,” and I serve… Continue reading