Paleo Around the World

recipes

  • Roujiamo Pork Buns

    Country: China Country- China 🇨🇳 Paleo- We need to substitute the bread 🍞 of course and some seasonings such as sugar, rice wine and soy sauce. FODMAP- No issues ✅ Oh make sure you stick to only the green parts of the scallions ⚠️ Macros-… Continue reading

  • Pavlova, a Huge Meringue for Parties

    Country: Australia This is massive huge and way too much for one family.  It also looks amazing and should totally be admired by friends and family 😁 Country – Australian 🇦🇺 Paleo – The closest you can get to Paleo in this is… Continue reading

  • Japchae

    Country: Korea Country – Korea 🇰🇷 Paleo – The noodles are made from sweet potato starch, so this is definitely in the grey area.  It clearly is not strict Paleo, but for those who miss noodles, use this as your… Continue reading

  • Fresh Tuna or Bonito with Cauliflower Rice

    Region: Asia Region – Asia 🥢 Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces. With the weight of the juices, that will be less than 2 ½… Continue reading

  • Cauliflower “Rice” with Pineapple

    Region: Asia Region – Asia 🥢 Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces.  With the weight of the juices, that will be less… Continue reading

  • Jollof Rice or Jollof Cauliflower Rice

    origin: Nigeria Country – Nigerian 🇳🇬 Paleo – Rice is not Paleo; 🍚 however, I know more Paleo eaters who consider rice acceptable than those who don’t. I have made this recipe and photographed it for you with rice and with cauliflower… Continue reading

  • South African Yellow Rice or With Cauliflower Rice

    Country: South Africa Country – South Africa 🇿🇦 Paleo – Strict Paleo says no rice. However, many folks I know use it as their exception. I included a cauliflower rice option which tastes great, but the texture is different. FODMAP –… Continue reading

  • Shuku Shuku

    Country: Nigeria Country – Nigerian 🇳🇬 Paleo – Although coconut is Paleo, 🥥 sugar and flour are not which are normal staples in any macaroon.  In order to make these, we need to make some substitutions. FODMAP – No issues ✅ Macros –… Continue reading

  • Sahlab

    Country: Egypt Paleo – This is normally made with milk, so we need to substitute it with almond milk. We’re also going to substitute regular sugar for coconut sugar. 🥥 Also, make sure to use arrowroot and not cornstarch. FODMAP… Continue reading

  • Butter Tarts

    Region: Africa Region – Africa 🌍 Paleo – The only ingredients from the original recipe that are Paleo are walnuts, maple syrup, and salt.  Therefore, there are a lot of substitutes and a few liberties. FODMAP – This isn’t an… Continue reading