Paleo Around the World

food

  • Fresh Tuna or Bonito with Cauliflower Rice

    Region: Asia Region – Asia 🥢 Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces. With the weight of the juices, that will be less than 2 ½… Continue reading

  • Cauliflower “Rice” with Pineapple

    Region: Asia Region – Asia 🥢 Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces.  With the weight of the juices, that will be less… Continue reading

  • Jollof Rice or Jollof Cauliflower Rice

    origin: Nigeria Country – Nigerian 🇳🇬 Paleo – Rice is not Paleo; 🍚 however, I know more Paleo eaters who consider rice acceptable than those who don’t. I have made this recipe and photographed it for you with rice and with cauliflower… Continue reading

  • South African Yellow Rice or With Cauliflower Rice

    Country: South Africa Country – South Africa 🇿🇦 Paleo – Strict Paleo says no rice. However, many folks I know use it as their exception. I included a cauliflower rice option which tastes great, but the texture is different. FODMAP –… Continue reading

  • Sahlab

    Country: Egypt Paleo – This is normally made with milk, so we need to substitute it with almond milk. We’re also going to substitute regular sugar for coconut sugar. 🥥 Also, make sure to use arrowroot and not cornstarch. FODMAP… Continue reading

  • Butter Tarts

    Region: Africa Region – Africa 🌍 Paleo – The only ingredients from the original recipe that are Paleo are walnuts, maple syrup, and salt.  Therefore, there are a lot of substitutes and a few liberties. FODMAP – This isn’t an… Continue reading

  • Bobotie

    Country: South African Country – South African 🇿🇦 Paleo – The meat can be all lamb or all beef. 🥩 FODMAP – According to the Monash University research, we should not have more than two tablespoons of raisins. This dish… Continue reading

  • African Nut Stew

    Region: West / Central Africa Continent – Africa 🌍 Paleo – All Paleo 💯 FODMAP – I had to substitute the cashews and cashew butter, and of course omit the onions and garlic.❌🧅🧄 Macros – The fat is pretty high if you… Continue reading