food
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Simple Spanish Rice and Cauliflower Spanish “Rice”
Region: South America Title – Spanish Rice and Cauliflower Spanish “Rice” with mild flavors Region – South America 🦜 Paleo – Rice is not Paleo. 🍚 However, many people make this their exception. This recipe also works for cauliflower rice. Your… Continue reading
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Pork Tacos and Tostadas
Region: North America Country- Mexican 🇲🇽 Paleo- All Paleo 💯 If you use salsa though, make sure you made it or the jar says no onions and garlic. Macros- Log and weigh the pork separately. 🐖 Then make a recipe for the… Continue reading
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Moqueca – Shrimp and Cod Soup
Country: Brazil Country – Brazil 🇧🇷 Paleo – This is all Paleo 💯 FODMAP – Of course I have to eliminate the garlic and onions, but I make up for the flavor with extra spices and even your biggest critic… Continue reading
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Four Sauces: Mayo, Cilantro, Sriracha, & Jalapeño Jelly
Cilantro and Coconut sauce 🥥 🌿 Region – South America 🦜 Paleo – This is all Paleo! 💯 FODMAP – No issues ✅ Macros – Divide into servings. 🔢 Otherwise, you can guess how much coconut milk you had. That’s… Continue reading
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Chile Verde Pork
Region: Central & South America Region- Central and South America 🦜 Paleo- All Paleo 💯FODMAP- No issues ✅ I love cooked cabbage, so I added this since we don’t want chunks of onions.Macros- I only weigh and log the pork, using a slotted… Continue reading
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Brigadeiros
Country: Brazil Great for parties! Country – Brazil 🇧🇷 Paleo – Follow the helpful notes on how to make condensed milk with coconut milk 🥥. I have bought coconut condensed milk in a specialty grocery store, but the home made… Continue reading
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Tamago Kake Gohan with Rice or Cauliflower Rice
Country: Japan Country – Japan 🇯🇵 Paleo – Rice is not Paleo, 🍚 but I know many people who have rice as their cheat day or who don’t care about the technicalities and they consider it Paleo anyway. With that said, I… Continue reading
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Spicy Tuna Donburi
Country: Japan Country – Japan 🇯🇵 Paleo – As usual rice is the debate. 🍚 This dish should be served over rice; however, I love it over lettuce or over cauliflower rice. Also, this traditionally has Japanese mayonnaise called Kewpie but… Continue reading
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Roujiamo Pork Buns
Country: China Country- China 🇨🇳 Paleo- We need to substitute the bread 🍞 of course and some seasonings such as sugar, rice wine and soy sauce. FODMAP- No issues ✅ Oh make sure you stick to only the green parts of the scallions ⚠️ Macros-… Continue reading
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Japchae
Country: Korea Country – Korea 🇰🇷 Paleo – The noodles are made from sweet potato starch, so this is definitely in the grey area. It clearly is not strict Paleo, but for those who miss noodles, use this as your… Continue reading
Paleo Around the World 