Paleo Around the World

food

  • Cucumber Tomato Salad

    Region: Mediterranean Paleo – All Paleo 💯 Some people add red onions. Whatever you add though, keep it natural. FODMAP – Since we can’t add red onions, ❌🧅 if you want more flavor, use a grapeseed oil that is infused… Continue reading

  • Kroppkakor

    Country: Sweden Country – Sweden 🇸🇪 Paleo – The flour is the only problem with this dish. If you can get Paleo flour, that’s perfect 👌 If not, then at least use gluten free flour. Reminder that jelly/jams are not created equally. Make your own… Continue reading

  • Vichyssoise – a potato soup

    Country: France Country – French 🇫🇷 Paleo – We need to substitute the heavy cream out for coconut cream, 🥥 which I love since it adds great flavor!   FODMAP – We need to be careful with the leeks. To be safe… Continue reading

  • Saft Drink

    Region: Scandanavian Region – Scandinavian 🇳🇴  🇫🇮   🇩🇰  🇸🇪 Paleo – The original recipe calls for 2 cups of granulated sugar, so we’ll substitute that out for coconut sugar. 🥥 We’ll also use a lesser amount because no one needs… Continue reading

  • Puttanesca on Spaghetti Squash

    Country: Italy Country – Italy 🇮🇹 Paleo – This is SO good with the spaghetti squash 🍝 that I can’t even imagine having this sauce with pasta! It is perfect as is. Do NOT be put off by the anchovies.… Continue reading

  • Minestrone Soup

    Country: Italy Country – Italy 🇮🇹 Paleo – Any version of a pure vegetable minestrone is Paleo. You can add whatever vegetable sounds good to you that day, but if you want to be Paleo do not add rice and never add… Continue reading

  • “Toast” Skagen

    Country: Sweden Country – Sweden 🇸🇪 Paleo – This version is all Paleo! 💯 The traditional dish is the shrimp on actual bread toast, but the Paleo version with the crispy cucumber is SO much better in texture and taste… Continue reading

  • Pelmeni

    Country – Russian 🇷🇺 Paleo – Skip the dough making steps in order to stay Paleo. When I make this, I make a whole serving of just the filling for myself and guests who want to be “good,” and I serve… Continue reading

  • Tuna Casserole with Sweet Potato “Noodles”

    Regions: North America Region – North American 🗽 Paleo – All Paleo 💯  If you’re an onion lover, saute a small amount of diced onions or scallions. 🧅 It’s not necessary to add flavor though, you would only be adding it if you’re… Continue reading

  • Tuna Casserole with Spaghetti Squash

    Region: North America Region – North American🗽 Paleo – All Paleo 💯 FODMAP – Before chopping the celery, use a knife to pull the “rib strings” off the stalks. Macros – Make a recipe in your app and do one serving of… Continue reading