Paleo Around the World

dinner

  • Tamago Kake Gohan with Rice or Cauliflower Rice

    Country: Japan Country – Japan 🇯🇵 Paleo – Rice is not Paleo, 🍚 but I know many people who have rice as their cheat day or who don’t care about the technicalities and they consider it Paleo anyway.  With that said, I… Continue reading

  • Spicy Tuna Donburi

    Country: Japan Country – Japan 🇯🇵 Paleo – As usual rice is the debate. 🍚 This dish should be served over rice; however, I love it over lettuce or over cauliflower rice. Also, this traditionally has Japanese mayonnaise called Kewpie but… Continue reading

  • Roujiamo Pork Buns

    Country: China Country- China 🇨🇳 Paleo- We need to substitute the bread 🍞 of course and some seasonings such as sugar, rice wine and soy sauce. FODMAP- No issues ✅ Oh make sure you stick to only the green parts of the scallions ⚠️ Macros-… Continue reading

  • Japchae

    Country: Korea Country – Korea 🇰🇷 Paleo – The noodles are made from sweet potato starch, so this is definitely in the grey area.  It clearly is not strict Paleo, but for those who miss noodles, use this as your… Continue reading

  • Fresh Tuna or Bonito with Cauliflower Rice

    Region: Asia Region – Asia 🥢 Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces. With the weight of the juices, that will be less than 2 ½… Continue reading

  • Jollof Rice or Jollof Cauliflower Rice

    origin: Nigeria Country – Nigerian 🇳🇬 Paleo – Rice is not Paleo; 🍚 however, I know more Paleo eaters who consider rice acceptable than those who don’t. I have made this recipe and photographed it for you with rice and with cauliflower… Continue reading

  • South African Yellow Rice or With Cauliflower Rice

    Country: South Africa Country – South Africa 🇿🇦 Paleo – Strict Paleo says no rice. However, many folks I know use it as their exception. I included a cauliflower rice option which tastes great, but the texture is different. FODMAP –… Continue reading

  • Bobotie

    Country: South African Country – South African 🇿🇦 Paleo – The meat can be all lamb or all beef. 🥩 FODMAP – According to the Monash University research, we should not have more than two tablespoons of raisins. This dish… Continue reading