Latest Posts
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Jollof Rice or Jollof Cauliflower Rice
origin: Nigeria Country – Nigerian 🇳🇬 Paleo – Rice is not Paleo; 🍚 however, I know more Paleo eaters who consider rice acceptable than those who don’t. I have made this recipe and photographed it for you with rice and with cauliflower… Continue reading
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South African Yellow Rice or With Cauliflower Rice
Country: South Africa Country – South Africa 🇿🇦 Paleo – Strict Paleo says no rice. However, many folks I know use it as their exception. I included a cauliflower rice option which tastes great, but the texture is different. FODMAP –… Continue reading
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Sahlab
Country: Egypt Paleo – This is normally made with milk, so we need to substitute it with almond milk. We’re also going to substitute regular sugar for coconut sugar. 🥥 Also, make sure to use arrowroot and not cornstarch. FODMAP… Continue reading
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Hibiscus Tea
Country: Nigeria Region – North Africa 🌍 Paleo – For maximum Paleo result just brew this with water and hibiscus flowers 🌺 and any of the optional ingredients. You shouldn’t add any type of sugar or vanilla extract. Instead of… Continue reading
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Butter Tarts
Region: Africa Region – Africa 🌍 Paleo – The only ingredients from the original recipe that are Paleo are walnuts, maple syrup, and salt. Therefore, there are a lot of substitutes and a few liberties. FODMAP – This isn’t an… Continue reading
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Bobotie
Country: South African Country – South African 🇿🇦 Paleo – The meat can be all lamb or all beef. 🥩 FODMAP – According to the Monash University research, we should not have more than two tablespoons of raisins. This dish… Continue reading
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African Nut Stew
Region: West / Central Africa Continent – Africa 🌍 Paleo – All Paleo 💯 FODMAP – I had to substitute the cashews and cashew butter, and of course omit the onions and garlic.❌🧅🧄 Macros – The fat is pretty high if you… Continue reading
Paleo Around the World 