Latest Posts
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Cauliflower Herb “Rice”
region: mediterranean Country – Mediterranean Paleo – All Paleo 💯 FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces. With the weight of the juices, that will be less than… Continue reading
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Baked Kibbeh
Country: Lebanon Country – Lebanese 🇱🇧 Paleo – This traditional meat dish is almost all Paleo on its own. I had to substitute the cracked bulgur wheat 🌾 with almond meal, which does change the original flavor although still very yummy. 😋FODMAP… Continue reading
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Halubki (Cabbage rolls) with Rice or With Cauliflower Rice
Country – Ukraine Paleo – Strict Paleo says no rice, but “today’s Paleo” seems to accept this. Your body your decision. I included a cauliflower rice version as well for the strict folks, which I prefer. Add more of the… Continue reading
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Simple Spanish Rice and Cauliflower Spanish “Rice”
Region: South America Title – Spanish Rice and Cauliflower Spanish “Rice” with mild flavors Region – South America 🦜 Paleo – Rice is not Paleo. 🍚 However, many people make this their exception. This recipe also works for cauliflower rice. Your… Continue reading
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Pork Tacos and Tostadas
Region: North America Country- Mexican 🇲🇽 Paleo- All Paleo 💯 If you use salsa though, make sure you made it or the jar says no onions and garlic. Macros- Log and weigh the pork separately. 🐖 Then make a recipe for the… Continue reading
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One Version of Ceviche
Country: Peru Region- Peru 🇵🇪Pictured with Paleo “wheat thins” Ingredients-1-2 pounds shrimp, raw and deveined (chopped or whole)Juice of 6 limesJuice of 4 lemons5 tomatoes, diced1 jalapeno, seeded and diced small1 Serrano chili, seeded and diced small½-1 cucumber, peeled and… Continue reading
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Moqueca – Shrimp and Cod Soup
Country: Brazil Country – Brazil 🇧🇷 Paleo – This is all Paleo 💯 FODMAP – Of course I have to eliminate the garlic and onions, but I make up for the flavor with extra spices and even your biggest critic… Continue reading
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Four Sauces: Mayo, Cilantro, Sriracha, & Jalapeño Jelly
Cilantro and Coconut sauce 🥥 🌿 Region – South America 🦜 Paleo – This is all Paleo! 💯 FODMAP – No issues ✅ Macros – Divide into servings. 🔢 Otherwise, you can guess how much coconut milk you had. That’s… Continue reading
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Cilantro Coconut Cauliflower Rice
Region: Central & South America Region- Central and South America 🦜 Paleo- All Paleo 💯 FODMAP- No issues ✅ Macros- Just log a cup of cauliflower and 1/8 cup of coconut milk 🥥 Servings-4 Ingredients- A whole cauliflower (or two store bought bags… Continue reading
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Chile Verde Pork
Region: Central & South America Region- Central and South America 🦜 Paleo- All Paleo 💯FODMAP- No issues ✅ I love cooked cabbage, so I added this since we don’t want chunks of onions.Macros- I only weigh and log the pork, using a slotted… Continue reading
Paleo Around the World 