“To savor the flavors of a new place is to widen the horizons of our inner world. Each taste awakens thought, deepens understanding, and reconnects us with ourselves and the world around us. For those who hunger for more, every bite offers a journey elsewhere.”

— Daniel Alvarez

Latest Posts


  • Tuna Casserole with Sweet Potato “Noodles”

    Regions: North America Region – North American 🗽 Paleo – All Paleo 💯  If you’re an onion lover, saute a small amount of diced onions or scallions. 🧅 It’s not necessary to add flavor though, you would only be adding it if you’re… Continue reading

  • Tuna Casserole with Spaghetti Squash

    Region: North America Region – North American🗽 Paleo – All Paleo 💯 FODMAP – Before chopping the celery, use a knife to pull the “rib strings” off the stalks. Macros – Make a recipe in your app and do one serving of… Continue reading

  • Tuna Cake Snack

    Region: North America Region – North America🗽 Paleo – All Paleo 💯  If you’re an onion lover, 🧅 sauté a small amount of diced onions or scallions. It’s not necessary to add flavor though, you would only be adding it if you’re used… Continue reading

  • Tomato Soup Modeled After Medieval times Restaurant

    Region: North America Region – North American 🗽 Paleo – All Paleo 💯 FODMAP – Make sure you pull the “rib strings” of the celery stalks before dicing them. This is a dish that taking the onions and garlic out does make a… Continue reading

  • Stuffed Jalapeños

    Region: North America Paleo – Cheese is of course not Paleo, but we came up with a wonderful nut mix that you won’t miss the cheese, even my pickiest “regular” eaters like it. My brother-in-law who hates all Paleo asks me to… Continue reading

  • Pork, Chicken and Acorn Squash in a Casserole

    Region: North America Region – North America 🗽 Paleo – All Paleo 💯 FODMAP – No issues ✅ Macros – Make a recipe on your app and divide it by how many servings you want. 🔢 Serving size- for macros I’ll say 4 but you… Continue reading

  • My Favorite Soup

    Region: North America Region – North America 🗽 Paleo – Absolutely! A 100%! 💯 FODMAP- No issues ✅ Macros – Super easy to count!! 🔢  You decide the amounts. Adjust accordingly and log the food individually rather than making a full recipe;… Continue reading

  • Deviled Eggs

    Region: North America Country – USA 🇺🇸 Paleo – Make your own mayonnaise or store-bought Paleo mayonnaise. Also, find the cleanest bacon you can get, preferably Whole 30 approved.🥓FODMAP – No issues ✅Macros – This kills our fat numbers! 😟… Continue reading

  • Cajun Bacon Wrapped Shrimp

    Region: North America Country – North America 🇺🇸 Paleo – Make sure your bacon 🥓 is high quality, preferably Whole 30 approved of sugar and nitrates! FODMAP – No issues ✅ Macros – This all depends on how many fats… Continue reading

  • Za’atar & Tahini

    Region: Middle East Title – Za’atar and Tahini  Region – Middle East 🐪Paleo – Absolutely! 💯 Pick your vegetable.  Butternut squash, pumpkin, Japanese squash, sweet potato, and acorn squash (although that’s not as good as the others.) FODMAP – Yes, but 😬 limit… Continue reading