Macro Counting and Coaching
It never fails for both Rae and myself. When we count our macros, we lose weight. 🙌 When we don’t count, we gain weight. 👎
Counting macros accounts for our individual needs and our specific goals. Each of our bodies process foods uniquely. What helps one body can wreck havoc on another person’s body. IBS and lowFODMAP foods are a prime example of that.
People also each have different activity levels 🏃♀️, recovery levels 💪, sleep levels 😴 and much more. Therefore, we need individual coaching plans and counting macros allows for those variants.
Together you and I will find what works best for your body and your goals.
We will do weekly check-ins 📆 and write as often as you need. I will be there for you: for education, for support, for accountability, and for a tailored macro plan designed individually for your lifestyle and your body.
I’ll add you to our private Facebook group to share ideas from a supportive, like-minded community.🙋♀️🙋♂️
After signing up, I’ll send you a library 📚 of amazing resources with continued education within the Facebook group and newsletters.
Carbohydrates are the main source of energy for our brain, our body’s daily activities, and high-intensity anaerobic activities. Fats are the primary nutrient used for hormone balance and stored energy needed for physical fitness, primarily endurance-based activities. 🏃♀️ Proteins, while not used immediately like carbohydrates, provides long-term energy in the body and supports our overall health and muscle recovery. 🫀 These macronutrients need a balance in our diet ⚖️ for optimal body recomposition, and I will help you find that for your body.
Every goal, be it fat loss, muscle gain, endurance, or anything in-between will require a different macronutrient split to the best achieve those goals in a safe and effective way to avoid bounce back and reduce muscle loss, which is what occurs on a calorie-only approach. Diversity is key🔑, but how exactly that will look for you will be different than how it looks for someone else.
A Paleo diet of course will not include grains 🌾 or dairy 🥛, and although it doesn’t include alcohol either, when we design the right macros for you, we will take in consideration your overall lifestyle plan.
Whether you are following a Paleo lifestyle or a lowFODMAP lifestyle or both, it is important to count your macros 🔢 and make sure your body is getting the correct balance ⚖️ of macronutrients.
Counting macros 🔢 as a lifestyle is never restrictive, so it allows for you to manage your own nutrition. You can get rid of the cheat days or guilt meals once you learn to count for the days’ intake. It’s time to reach your goals and find an easy way to eat what you want on the road to feeling better.😁
In addition to macro coaching, if you are interested in a specific diet, we will discuss that as well.👍
Pricing is unlimited 📈 support for $49 a month for macros to fit your lifestyle and your goals.
Have questions? Contact us at bo@paleoaroundtheworld.com
Paleo Around the World 