Paleo Around the World

dalvardev

  • Jollof Rice or Jollof Cauliflower Rice

    origin: Nigeria Country – Nigerian 🇳🇬 Paleo – Rice is not Paleo; 🍚 however, I know more Paleo eaters who consider rice acceptable than those who don’t. I have made this recipe and photographed it for you with rice and with cauliflower… Continue reading

  • South African Yellow Rice or With Cauliflower Rice

    Country: South Africa Country – South Africa 🇿🇦 Paleo – Strict Paleo says no rice. However, many folks I know use it as their exception. I included a cauliflower rice option which tastes great, but the texture is different. FODMAP –… Continue reading

  • Shuku Shuku

    Country: Nigeria Country – Nigerian 🇳🇬 Paleo – Although coconut is Paleo, 🥥 sugar and flour are not which are normal staples in any macaroon.  In order to make these, we need to make some substitutions. FODMAP – No issues ✅ Macros –… Continue reading

  • Sahlab

    Country: Egypt Paleo – This is normally made with milk, so we need to substitute it with almond milk. We’re also going to substitute regular sugar for coconut sugar. 🥥 Also, make sure to use arrowroot and not cornstarch. FODMAP… Continue reading

  • Hibiscus Tea

    Country: Nigeria Region – North Africa 🌍 Paleo – For maximum Paleo result just brew this with water and hibiscus flowers 🌺 and any of the optional ingredients.  You shouldn’t add any type of sugar or vanilla extract.  Instead of… Continue reading

  • Butter Tarts

    Region: Africa Region – Africa 🌍 Paleo – The only ingredients from the original recipe that are Paleo are walnuts, maple syrup, and salt.  Therefore, there are a lot of substitutes and a few liberties. FODMAP – This isn’t an… Continue reading

  • Bobotie

    Country: South African Country – South African 🇿🇦 Paleo – The meat can be all lamb or all beef. 🥩 FODMAP – According to the Monash University research, we should not have more than two tablespoons of raisins. This dish… Continue reading