Regions: North America

Region – North American 🗽

Paleo – All Paleo 💯  If you’re an onion lover, saute a small amount of diced onions or scallions. 🧅 It’s not necessary to add flavor though, you would only be adding it if you’re used to adding onions to everything. 😆

FODMAP – Make sure you pull the “rib strings” of the celery stalks before dicing them.

Macros – It’s best to make a full recipe in your app and then decide how many servings you want to have.🔢 

Servings-6

Ingredients- 1 pound of sweet potato noodles1 pound of canned tuna packed in water2 freshly diced celery stalks2 freshly diced carrots¼ cup of chopped almonds or almond meal (texture preference)1 tablespoon of garlic infused olive oil, bacon fat or gheeSalt and pepper to taste1 small diced onion and 1 clove of minced garlic *omit for low FODMAP For the sauce-1 ½ cup of chicken stock, preferably bone broth½ cup of almond milk (can use coconut milk, the kind for drinking)¼ cup of freshly chopped parsley1 tablespoon of dried oregano1 tablespoon of dried basil

steps

Preheat oven to 350°

1-Dice and chop everything that needs to be.  Using a spiral grater, peel the sweet potato first then make noodles.

2a-Using a frying pan with medium heat, add your fat of choice and sauté the onions and garlic*omit for low FODMAP

2-Using a frying pan with medium heat, add your fat of choice and sauté the celery and carrots for about 2 minutes. Add the sweet potato noodles, cover and cook for 5 minutes. Remove ingredients and place into a large casserole dish. Add the tuna and gently mix together. 

3-Using the same pan, add the milk and broth. Once it heats up, add the seasonings. Pour the sauce over the casserole. Sprinkle the almonds or almond meal over the top and more chopped parsley.  Bake for about 25 minutes until the edges are golden brown.   Helpful hints- Watch the sauce level 🥺  Start checking it at 20 minutes and make sure there’s enough sauce that you see bubbles.  Once there’s no more sauce, it’ll burn the bottom, but you also don’t want it too saucy.  Find your balance ⚖️

Nutrition facts

Calories – 221
Protein – 22
Carbohydrates – 21
Fat – 10

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