Region: North America

Region – North America🗽

Paleo – All Paleo 💯  If you’re an onion lover, 🧅 sauté a small amount of diced onions or scallions. It’s not necessary to add flavor though, you would only be adding it if you’re used to adding onions to everything.

FODMAP – No issues ✅

Macros – These are glorious for our numbers! ☀️ 

Servings-24

Ingredients
– 1 pound of canned tuna packed in water
– 2 cups of cooked sweet potatoe½ cup of freshly chopped cilantro (plus some for garnish if presenting the dish)
– 3 eggs
– 1 to 2 freshly diced jalapenos (more or less based on personal taste)
– 2 tablespoons of melted ghee
– 1 to 2 teaspoons of red pepper flakes (more or less based on personal taste)
– Finely grated zest from a lemon (optional squeeze of the lemon as garnish)
– Kosher salt and pepper to taste
– Sriracha or tabasco sauce optional garnish

steps

Steps-Preheat the oven to 350°

1-Bake the sweet potatoes until they are fork tender.  This can be done the day before.

2-If you’re not using a non-stick muffin pan, melt some ghee and lightly coat the insides.

3-Using a large bowl, add in all the ingredients except the eggs.  Using a spatula, lightly mix.  Then add the eggs and again lightly mix.

4-Scoop the mixture evenly among the 24 muffins. Bake for roughly 25 minutes, until the edges turn golden brown. Serve them hot.

5-If there are any leftover, you can eat them cold right out of the frig or you can fry them in a little fat, which adds a new texture. 

Helpful hints – I love 💕 these for the flavor, the macros, and the versatility. Just awesome😍 Eat them right out of the oven, then try them cold as a snack at work (which is my absolute favorite), and then try them as a snack when you get home with a quick pan fry with a little ghee or bacon grease to heat it up and get a crisp to it.  I’ve brought these to potlucks at work and people rave about them! 👏 I’ve made them in small bite size circles on a baking sheet and served them at parties.

nutrition facts

Calories – 57
Protein – 6
Carbohydrates – 2
Fat – 2

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