Region: Central & South America

Region- Central and South America 🦜

Paleo- All Paleo 💯

FODMAP- No issues ✅

Macros- Just log a cup of cauliflower and 1/8 cup of coconut milk 🥥 

Servings-4

Ingredients- A whole cauliflower (or two store bought bags already riced)¼ cup of coconut milk (more or less depending on how much cauliflower)¼ cup of freshly chopped cilantro1 teaspoon of dried basilSalt and pepper to taste

steps

Steps-1-If you need to rice the cauliflower, cut it in chunks before putting it in a food processor.  Stop it once it’s chopped.  If you let it go too long, it will become mushy.2-Using a large frying pan or a wok, add the cauliflower to heat up about a minute before adding all other ingredients and stir together.  Use a medium to low heat, cook until most of the coconut milk is absorbed.  Helpful hints-I am addicted to coconut milk, but find a brand you like. They are surprisingly not created equal. 🥺  I highly recommend keeping some in your pantry and pull it for a time like this.  Put the rest in a small glass jar or a good tuperware, anything with a sealed lid, and refrigerate for the next time you need some.

nutrition facts

Calories-75
Protein-2
Carbohydrates-12
Fat-4

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