Region: Asia

Region – Asia 🥢

Paleo – All Paleo 💯

FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces.  With the weight of the juices, that will be less than 2 ½ ounces which is hopefully safe for you.  If you know cauliflower is a trigger for you, stick to a rice option. 🍚 Make it all the same ingredients but with rice.

Macros – I suggest you make a recipe in your app and decide how many servings you want.  This is pretty good on macros as the only real thing to be careful for is the pineapple 🍍 and coconut milk. 🥥

Helpful hints – My husband and I will split this down the middle and mix in our protein. Fresh tuna, leftover chicken or pork all pair with this wonderfully! I have also served this at dinner parties since so many non-Paleo people would never make this for themselves. It’s a great side dish and everyone I’ve ever served it to has asked for the recipe! 😏 My kids didn’t like the bite size pineapple so we started dicing it up as small as possible, and all of a sudden they liked it. 🙄

servings & steps

Servings – 2 as a meal and 8 as a side dish (Macros are for two servings)

Ingredients
– 1 medium cauliflower or 1 package of already made cauliflower rice
– 1/3 cup of coconut milk (add more or less depending on how much “rice” you have)
– 1/2 cup of small, diced pineapple or ¾ cup of bite size cut pineapple
– Salt and pepper to taste
– 1 tablespoon of fat, 1 chopped small, yellow onion add to step 2a *omit for low

FODMAP
I garnish it with ¼ cup of freshly chopped cilantro. If your gut can handle chives, you can do that instead.

Steps –

1-If you need to “rice” the cauliflower, cut it in chunks before putting it in a food processor.  Be careful not to pulse it too long however.  Otherwise it will turn to mush. It’s pretty quick.

2a-Using a frying pan with medium heat, add your fat of choice and sauté the onions
*omit for low FODMAP

2-Using a frying pan with medium heat, add all of the ingredients (except the garnish) and cook for 10 minutes, stirring occasionally.

Nutrition facts

Calories – 232
Protein – 2
Carbohydrates – 43
Fat – 8

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