region: mediterranean

Country – Mediterranean

Paleo – All Paleo 💯

FODMAP – For those who have more sensitivity to the Mannitol foods, weigh out the cauliflower to 3 ounces.  With the weight of the juices, that will be less than 2 ½ ounces which is hopefully safe for you.  If you know cauliflower is a trigger for you, stick to the rice option. 🍚

Macros – Just log a cup of cauliflower and 1/8 cup of coconut milk.🥥

servings & steps

Servings – 4
Ingredients –
A whole cauliflower (or two store-bought bags already riced)
¼ cup of coconut milk (more or less depending on how much cauliflower)
¼ cup of freshly chopped parsley, cilantro, or both!
1 tablespoon of freshly chopped dill
1 teaspoon of dried basil
Kosher salt and pepper to taste
Granted orange or lemon for granish

Steps –
1 – If you need to rice the cauliflower, cut it in chunks before putting it in a food processor.  Only let it pulse to cut the cauliflower. Don’t let it keep going.  It will make the cauliflower mushy if it chops for too long.  It should be quick.
2 – Using a large frying pan or a wok, add the cauliflower to heat up for about a minute before adding all other ingredients and stir together.  Use medium to low heat, cook until most of the coconut milk is absorbed.  Stir occasionally.

Helpful hints – I am addicted to coconut milk, but find a brand you like. They are surprisingly not created equal. 🥺  I highly recommend keeping some in your pantry and pull it for a time like this.  Put the rest in a small glass jar or a good Tupperware, anything with a sealed lid, and refrigerate for the next time you need some.

nutrition facts

Calories – 75
Protein – 2
Carbohydrates – 12
Fat – 4

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